Find Ways to Help
Your Child Recover

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Self Care

In addition to taking care of your child after an injury, it’s very important to take good care of yourself. Here are tips to ensure good self-care for parents.

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When to get outside help

After your child's injury, you are the best person to know how your child is recovering. Learn how to determine if your child needs extra help, like trauma counseling.

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Injury and pain care

This section of the website offers some general information about common injuries and tips for home management, as well as helpful hints for pain management and injury prevention.

Remember, your healthcare provider is the best source for information regarding your child's injury. If you have specific questions or concerns about your child's injury or treatment, please make sure to talk with your healthcare provider. If any information in this website is different from what your healthcare provider recommends, follow your healthcare provider's advice.

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After The Hospital - Returning for Follow Up Visits

After The Hospital - Returning for Follow Up Visits

After your child is discharged from the Emergency Department or Hospital, she will need to follow up with her doctor and possibly other healthcare professionals to make sure that she is healing well. It would be helpful to go through the rest of this website before going to the doctor. This site will allow you to rate your child's reactions and create a report to share with your doctor.

parent helps teen cope after accident PHOTO

Last Reviewed: 
Thursday, May 8, 2014
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In The Hospital

In The Hospital

Aside from the injury itself, there are things about just being in the hospital that can be traumatic for children and parents.

parents with recovering child in hospital PHOTO

Working with the Health Care Team - Suggestions from Other Parents:

Last Reviewed: 
Monday, July 7, 2014
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In The Emergency Department

In The Emergency Department

Being in the Emergency Department can be a scary and stressful experience for injured children and their parents. Parents have many worries and questions and it can sometimes be difficult to get all of the answers right away. Communicating well and often with the ED medical team about your child will help them provide your child with the best possible treatment. It can also help you play a more active role in your child's care.

Working with the Health Care Team - Suggestions from Other Parents:

Last Reviewed: 
Thursday, May 8, 2014
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Working with your|child's healthcare team

You have the very important job of making sure your child gets the best medical care for his physical injuries. You are also the best person to monitor how your child is coping, and when some extra help might be needed.

In the first few days after an injury, many kids (and parents) feel a little upset, jumpy or worried, and can use a little extra support from family and friends.

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Help Your Child Recover

Create your own plan - using tips developed from

years of research and clinical experience.

It's as simple as 1-2-3.

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Last Reviewed: 
Thu, 05/08/2014
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When and How to look for more help for yourself

When and How to look for more help for yourself

Sometimes parents need extra help too.

Do you have traumatic stress reactions that:

  • get in the way of you getting back to (or enjoying) usual activities
  • seem to make it harder for you to talk with your child about what happened
  • seem to be getting worse rather than better
  • have lasted more than a month

If so, you may want to seek out a professional who can help you.

Last Reviewed: 
Thursday, May 8, 2014
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Additional Resources

Additional Resources

Click here for links and resources which other parents have found helpful:

Last Reviewed: 
Thursday, May 8, 2014
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