Self Care

In addition to all the things you do to help your child, it's very important to take good care of yourself.

It is harder to help your child if you are feeling really worried, upset, or overwhelmed.

Other parents have said:

           "I can't stop thinking about what happened."
           "I get upset when something reminds me of it."
           "I worry a lot more now about my child being safe."

This section has information on some of the reactions you may notice in yourself.